Thursday, February 22, 2018
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Weight Loss With Water. 7 Important Tips.
Today there are many diets, but often you want to lose weight, without suffering and feeling hungry. For this purpose it was developed diet which is based on the ordinary drinking water. Actually, water can help you to overcome your hunger. This diet lasts 21 days.
Remember that you should strictly follow all the parameters of this diet and it will help you to build the perfect figure and easily get rid of excess weight. By following this diet you will lose between 5 and 10 kilos in 21 days.
Day 1
During the first day you can eat whatever you want for breakfast, but the total cal. intake should not exceed 600 cal.
Along with the breakfast, you should drink a glass of water. It should be boiled. For lunch and dinner drink only one cup of water. The total amount of water should be at least two liters per day.
Day 2 to 5
During these days you can eat a whole grain bread, one orange, eggs and potatoes . Remember to drink plenty of water, at least 2 liters.
Day 6 to 8
For breakfast you can have a glass of water and an apple. For lunch - spaghetti with tomato sauce (without oil). For dinner - a jug of water and an orange or apple. Remember, that you can not drink more than three liters of water during the day.
Day 9 to 12
For breakfast, drink water and eat an apple. At lunch you can afford to 3 pieces of dark chocolate, no more than three baked potatoes and two boiled eggs. Do not add spices and oil, use only salt. Dinner is the same as in 6-8 days.
Day 13 to 15
Breakfast - water, apple and spaghetti. Lunch - grated carrots, apple, soup without meat and spices. For dinner - only water.
Day 16 to 19
At lunch you can eat noodles, the rest of the time drink only water.
Day 20 to 21
Drink only water.
With this diet you will lose between 5 and 10 kilograms.
7 Tips for losing weight with water
1.Every time bring a bottle of water, no matter where you go!
2.Half an hour before a meal, drink 2 cups of water. This will satisfy your appetiteand you will eat less food!
3.Replace juices and sodas with water!
4.Whenever you feel hungry, drink water!
5.In the morning when you wake up, drink 1-2 glasses of water!
6.Do not drink water while you eat!
7.Drink water 1 hour after meals!
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